Your Wellbeing Formula
What wellbeing means and the formula to get there looks different for everyone.
Element © coaching is about finding a formula that’s right for you and working together to adjust each element within that formula to help you progress & grow.
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The 5 key elements:
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Build
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Rest
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Perform
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Recover
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Transform
Who Is This For
Element coaching can help:
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Highly stressed people who struggle to relax
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Busy people wanting more calm & presence
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Those in need of more focus & energy
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Those feeling disconnected or dysregulated in their body
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People looking for a deeper connection to self
The Element program is for:
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People with dysfunctional breathing
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Those struggling from the impacts of poor sleep
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Teenagers & young adults with anxiety
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Parents keen to support their children’s health
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Business owners needing more life balance
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Athletes looking to improve performance
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Workers recovering from burnout
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Those operating in high stress environments
How It Works
Element © is a personalised, collaborative & dynamic coaching program covering cutting-edge protocols for breath, sleep, stress, resilience & connection.
Starting with a detailed assessment using clinically-backed tools, specific techniques are then selected based on your individual needs, circumstances, and aspirations to create a program from the foundation up and set you up for success.
To keep the program relevant & effective each week we:
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Track your progress
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Collect your feedback about the previous week
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Check-in with how you’re currently going
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Make adjustments to the elements
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Update the daily practices for the week ahead
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Provide accountability & support along the way
What to Expect
At the end of the program here’s some of what you can expect:
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Learn how your breath impacts every aspect of your life
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Develop functional breathing that works for you
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Learn to incorporate deep rest in your day
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Optimise your sleep habits to get quality sleep
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Expand your capacity to perform in diverse scenarios
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Enhance your ability to remain calm under pressure
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Learn how to make stressors work for you
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Develop powerful self-regulation skills
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Learn recovery protocols to improve performance
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Develop practices to increase awareness and presence
Why work with Kym
Personalised Approach
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I cap how many clients I take on each month so I can offer you the best service possible. From the tailored, dynamic exercises, to the ongoing accountability & support, I’m here to help you get results.
Breathwork-Centric Coaching
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While others offer breathwork as an add-on, I don’t. I’ve chosen to go deep on breathwork and its related areas. I'm also modality agnostic; there is no one magic breathwork technique!
High Quality Education
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As part of my philosophy of going to the source, I’ve spent hundreds of hours learning from the world's best breathwork mentors, to provide you with the highest quality & most educational service.
Practical Instruction
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A trainer will show you. A good coach will teach you. My aim is to be the latter. I want you to leave each session understanding why each exercise helps you, and feel confident to practise them.
Not sure if this is right for you? Contact me to see how I can help or book a one-off session.
FAQs
Disclaimer
This coaching service is not intended to be a substitute for professional medical or therapeutic advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.