+7 years as a practitioner
+3,000 people taught
+1,500 in-person hours
+700 hours of study
Trusted by
here's how to make the most of your breath
What to expect working with me
💡
Quality Education
You won’t just be guided what to do. You’ll understand what’s happening in your system and why it matters — so decisions feel clear, not guessed.
🛠️
Applied Practice
Simple, personalised practices you can actually use in daily life. Designed to be realistic, repeatable, and effective over time.
⚙️
System-Led Change
You’ll learn how change actually stabilises in the nervous system, so progress doesn’t fade, and patterns don’t just return.
💩
Zero Bullsh*t
No hacks. No sensation chasing. No quick-fix thinking. Just grounded, science-informed breathwork that works with your system, not against it.
What it's like working with me
The breathing technique and an ice bath plunge with Kym was great for remembering how crucial and powerful breath is. And how instrumental it is for resilience and as a coping mechanism for stress. I’ll be using these tools for enhancing my acting performances for sure!
Claudia Karvan OAM, Actress
"The first thing we do when we enter the world is inhale, and the last thing we do is exhale. Everything in between is our life."
My Philosophy
The nervous system doesn’t change because something feels better. It changes when something becomes more predictable than what came before.
That’s why patterns return, even when they’re unhelpful — familiarity is more stable than intention.
This work focuses on changing what the system expects, so new ways of operating become the default, not the exception.
My Mission
Our breath connects us — to ourselves, to others, and to how we experience the world.
It’s one of the most direct ways to influence how we feel and function. It can shift your state quickly — but more importantly, it can help retrain how your system operates over time.
My mission is to help you use your breath not just to feel better in the moment, but to create lasting, meaningful change.
About Me
Hi. I'm Kym, a certified breathwork & cold exposure educator based in Adelaide.
In 2017, after a job loss I re-evaluated my life. I packed a small bag, booked a one way ticket and went travelling; my version of ‘Eat, Pray, Love’.
Along the way I discovered the worlds of breathwork and cold training, and with it a powerful way to reconnect with all parts of myself, through nature.
