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Make the most of every breath with

Breathwork & Cold Therapy Coaching

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+2,000 people taught

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+5 years as a coach

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+500 hours of study

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Taught on 3 continents

Trusted by

here's how to make the most of your breath

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BREATHWORK & ICE BATHS

Powerful & practical education from Adelaide's most experienced Breathwork & Cold Exposure Instructor.

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Biodynamic Breathwork

Release stored tension & trauma from the body using a holistic approach, integrating breath, movement, sound, touch & expression.

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Breathwork Coaching 

A personalised program using practical science-based protocols for achievable & sustainable health & wellbeing.

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Corporate Wellness

Elevate your team’s wellbeing with research-backed breathing techniques, specifically for the corporate environment.

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Discover which service best aligns with your needs with a free 30 min consult call.

What to expect working with me

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Quality Education

Instead of being told what to do, I'll guide you through the what, how & why so you leave feeling confident & comfortable with the information.

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Practical Tools

Knowledge without action is useless, that's why you'll be provided with practical & personalised tips to apply what you've learnt to your life.  

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Zero Bullsh*t

What you won't get: magic pills or quick fixes. What you will get: leading science-based protocols, integrated with my broad coaching experience.

What it's like working with me

Claudia Karvan smiling facing the camera

The breathing technique and an ice bath plunge with Kym was great for remembering how crucial and powerful breath is. And how instrumental it is for resilience and as a coping mechanism for stress. I’ll be using these tools for enhancing my acting performances for sure!

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Claudia Karvan OAM, Actress

Featured event

  • Retreat: Into Nature
    Retreat: Into Nature
    Retreat: Into Nature
    Fri, 18 Apr
    Kangaroo Island
    (Re)connect to nature & yourself, through immersive nature-driven experiences on the spectacular Kangaroo Island.

"The first thing we do when we enter the world is inhale, and the last thing we do is exhale. Everything in between is our life."

My Mission

Our breath connects us; to ourselves, to others, to nature, to life.

 

Learning to consciously control your breath is one of life’s most powerful biohacks. It can instantly alter your mood, help you concentrate better, lower your stress, increase your energy, rebalance your immune system & much more.

 

Breathwork also offers a path to expand your self-awareness and facilitate deep personal transformation.

 

It’s my mission to help you make the most of every breath.

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About Me

Hi. I'm Kym, a breathwork educator & certified cold exposure coach based in Adelaide.

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In 2017, after a job loss I re-evaluated my life. I packed a small bag, booked a one way ticket and went travelling; my version of ‘Eat, Pray, Love’.

 

Along the way I discovered the worlds of breathwork and cold training, and with it a powerful way to reconnect with all parts of myself, through nature.

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