Workshops & Events
I offer educational events on breathwork & cold exposure, functional breathing, restorative breathwork, breathwork for business & more, including short seminars, 1-day workshops & multi-day retreats, in Adelaide and around South Australia.
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Learn more about each of the activities below. View specific events to learn more.
Breath & Ice
Self-regulation & resilience are crucial life skills. At this half-day workshop you'll get powerful, practical & personalised education on how to use breathwork & ice baths to develop these skills. This workshop is suitable for all experience levels. I offer the following variations:
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Public: an intimate group of 5 people max.
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Private: 1:1 or small group. Please book these online
BuilD: Breathwork foundations
Focused on breathwork principles not any one method, this half-day workshop provides a solid foundation of how breathwork can be used to help improve all aspects of your wellbeing. You'll master skills that can be applied to any breathwork practice, for a range of goals.
The comprehensive nature of the day makes this is a great entry point for those working in the health & education spaces.
Pneuma: Breathwork & Sound journey
This is not just another sound bath. Inspired by the elements, this monthly event intentionally weaves together signature breathwork techniques, an incredible array of amplified instruments & curated electronic soundscapes, into a sound journey designed to help you unwind, reset and sink into deep relaxation. Learn more
Retreat: Into Nature
Spend a long weekend immersed in the spectacular environment of Kangaroo Island at this all-inclusive retreat. The carefully curated program includes; daily guided breathwork, ice bath plunges & ocean swims, wood-fired hot tub & Scandinavian sauna, sound healing & forest meditation, and much more...​
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See what awaits you - Watch the Video
Sports Performance Breathwork
The foundation of human performance begins with optimising your breath. Incorporating the Oxygen Advantage®, XPT® and other leading programs, you’ll learn woo-woo free, scientifically backed techniques to maximise your performance. These sessions are perfect for athletes, gyms & sporting clubs looking to gain a competitive edge. Contact me to discuss how I can help your members.
Private & Small Group Training
For those looking for personalised training, I offer private coaching.
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I also hold private workshops for gyms, studios & workplaces looking to offer their people natural, proven techniques to improve their overall health. Contact me for details.
Special Events
As an experienced and passionate breathwork & cold exposure teacher, I frequently partner with other holistic health practitioners for unique experiences including sound baths & 1-day retreats. Find these unique events below.
If you’re a fellow practitioner looking to create something together, contact me and let’s make it happen!