The 4 T’s of Cold Exposure
Cold exposure tips often revolve around temperature, time, type and technique. But they’re not the most important parts to your practice.
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MY BLOG
Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.
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Why breathing is the foundation of health
Breathing is the most basic, non-negotiable element to our survival. It impacts all major areas of health. So why don’t we prioritise it?
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Exercises to build your breathing foundation
Generally a foundation is laid before other work. Disregard that when it comes to breathwork! Here are 3 ways you can build your breathing.
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The Wim Hof Method Is Not Enough
If you focus on your breathing doing the Wim Hof Method, but not during the day, you’re undoing your hard work! Here are 3 ways to fix that.
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The Who What Method?
As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.
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5 tips to get started with the Wim Hof Method
Keen to start practicing the Wim Hof Method, but unsure where to begin? Here are my 5 tips to help get you started.
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The Benefits of a Wim Hof Method Workshop
Thinking about signing up for a Wim Hof Method workshop (or just curious)? Here’s why you should take the plunge and come along.
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My Favourite Wim Hof Method Content
It’s not hard to find content about the Wim Hof Method. But, it can be hard to find good content. Here are some resources I found helpful.
829 views
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