top of page
MY BLOG
Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.
Join my mailing list at the bottom of the page to receive more content like this.
The 4 T’s of Cold Exposure
Cold exposure tips often revolve around temperature, time, type and technique. But they’re not the most important parts to your practice.
9,098 views
Why breathing is the foundation of health
Breathing is the most basic, non-negotiable element to our survival. It impacts all major areas of health. So why don’t we prioritise it?
355 views
Exercises to build your breathing foundation
Generally a foundation is laid before other work. Disregard that when it comes to breathwork! Here are 3 ways you can build your breathing.
214 views
The Wim Hof Method Is Not Enough
If you focus on your breathing doing the Wim Hof Method, but not during the day, you’re undoing your hard work! Here are 3 ways to fix that.
8,548 views
The Who What Method?
As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.
1,202 views
5 tips to get started with the Wim Hof Method
Keen to start practicing the Wim Hof Method, but unsure where to begin? Here are my 5 tips to help get you started.
1,755 views
The Benefits of a Wim Hof Method Workshop
Thinking about signing up for a Wim Hof Method workshop (or just curious)? Here’s why you should take the plunge and come along.
809 views
My Favourite Wim Hof Method Content
It’s not hard to find content about the Wim Hof Method. But, it can be hard to find good content. Here are some resources I found helpful.
829 views
bottom of page