MY BLOG

Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.

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How to lower your fear response

Fear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.

800 views

Conscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.

2,760 views

The nose is not only for smelling, piercing & picking. It’s critical to our health and we should use it to breathe 99% of the time.

2,290 views

Nose breathing has many benefits, but it takes practice. Here are 5 exercises to help you get better.

21,662 views

Discover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.

26,156 views

In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.

691 views

The WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.

1,135 views

There’s a lot of information on breathwork out there, so here’s my top breathwork content as a starting point for those keen to dive in

867 views

Our mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.

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The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.

733 views