MY BLOG

Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.

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Give Back or Give Way

In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.

686 views

Stress, Recovery & the Wim Hof Method

The WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.

1,132 views

Don’t Mind the Gap, Create It

Our mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.

142 views