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MY BLOG

Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.

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The Benefits of Breathwork for Brain Health

The Benefits of Breathwork for Brain Health

Maintaining brain health is crucial. Here’s 6 ways breathwork can help improve your brain function & health.

122 views

Do These Breathing Techniques Lower Stress As Claimed?

Do These Breathing Techniques Lower Stress As Claimed?

Two popular breathing techniques claim to be good for reducing stress, recent research challenges those claims.

62 views

The Best Breathing Exercise for Reducing Stress and Anxiety

The Best Breathing Exercise for Reducing Stress and Anxiety

Find out what the most effective breathing technique is to help reduce stress and manage anxiety.

364 views

There’s a pH in Pain

There’s a pH in Pain

How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.

3,157 views

How to lower your fear response

How to lower your fear response

Fear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.

789 views

My Conscious Connected Breathing Experience

My Conscious Connected Breathing Experience

Conscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.

2,683 views

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