MY BLOG

Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.

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My Top Breathing Resources for Parents

There’s an ever-increasing amount of information on breathwork for kids, so I've compiled some resources to provide parents a starting point

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My Top Breathwork Resources

There’s a lot of information on breathwork out there, so here’s my top breathwork content as a starting point for those keen to dive in

862 views

The Who What Method?

As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.

1,202 views

5 tips to get started with the Wim Hof Method

Keen to start practicing the Wim Hof Method, but unsure where to begin? Here are my 5 tips to help get you started.

1,755 views

My Favourite Wim Hof Method Content

It’s not hard to find content about the Wim Hof Method. But, it can be hard to find good content. Here are some resources I found helpful.

829 views