MY BLOG

Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.

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Tips to build a chest freezer ice bath

Discover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.

25,956 views

Give Back or Give Way

In stress adaptation, the focus is on the stressor. Here’s why that’s only half the equation and what you should focus on instead.

686 views

Stress, Recovery & the Wim Hof Method

The WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.

1,132 views

Don’t Mind the Gap, Create It

Our mind doesn’t like gaps, but they’re beneficial & necessary. Here’s why and how you can add a pause in your daily life.

142 views

A habit, some scales & a bag of hammers.

The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.

719 views

The Wim Hof Method Is Not Enough

If you focus on your breathing doing the Wim Hof Method, but not during the day, you’re undoing your hard work! Here are 3 ways to fix that.

8,548 views