MY BLOG

Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.

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5 things I learned from 30 days of Cold Training

I committed to 30 days of cold training & community accountability to see what would happen. Here’s 5 things I learned.

520 views

Tips to build a chest freezer ice bath

Discover the benefits of a chest freezer ice bath and my tips on how to build a cold plunge of your own at home.

25,956 views

Stress, Recovery & the Wim Hof Method

The WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.

1,132 views

A habit, some scales & a bag of hammers.

The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.

719 views

The 4 T’s of Cold Exposure

Cold exposure tips often revolve around temperature, time, type and technique. But they’re not the most important parts to your practice.

9,096 views

The Who What Method?

As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.

1,202 views