MY BLOG

Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.

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My Top Breathwork Resources

There’s a lot of information on breathwork out there, so here’s my top breathwork content as a starting point for those keen to dive in

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A habit, some scales & a bag of hammers.

The Wim Hof Method is non-dogmatic which allows for a very free-flowing practice. Here are 3 ways you can learn to explore that flow.

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Why breathing is the foundation of health

Breathing is the most basic, non-negotiable element to our survival. It impacts all major areas of health. So why don’t we prioritise it?

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Exercises to build your breathing foundation

Generally a foundation is laid before other work. Disregard that when it comes to breathwork! Here are 3 ways you can build your breathing.

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The Wim Hof Method Is Not Enough

If you focus on your breathing doing the Wim Hof Method, but not during the day, you’re undoing your hard work! Here are 3 ways to fix that.

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The Who What Method?

As a Certified Wim Hof Method Instructor I frequently get asked “What is the Wim Hof Method?” These are my three responses.

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