MY BLOG

Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.

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There’s a pH in Pain

How we breathe can change our perception of pain, giving us a way to manage it and break the cycle of chronic pain.

3,158 views

How to lower your fear response

Fear is not just mental, it’s also physical. Discover why and more importantly learn how you can lower your fear response.

789 views

My Conscious Connected Breathing Experience

Conscious Connected Breathing has done for me what decades of other things couldn’t. It’s given me peace, clarity & purpose. Discover how.

2,685 views

7 Reasons To Breathe With Your Nose

The nose is not only for smelling, piercing & picking. It’s critical to our health and we should use it to breathe 99% of the time.

2,281 views

5 Ways To Improve Your Nose Breathing

Nose breathing has many benefits, but it takes practice. Here are 5 exercises to help you get better.

20,906 views

Stress, Recovery & the Wim Hof Method

The WHM wouldn’t be what it is without stress, but the key to growth is also in recovery. Here’s how you can build that into your practice.

1,132 views