MY BLOG

Tips, techniques, tricks & truths about the breathwork, cold training, sauna & more.

Join my mailing list at the bottom of the page to receive more content like this.

How To Breathe Better Every Day

There is a right & wrong way to breathe. Learn how to see if your breathing is dysfunctional and get 4 tips to improve your breathing.

119 views

The Benefits of Breathwork for Brain Health

Maintaining brain health is crucial. Here’s 6 ways breathwork can help improve your brain function & health.

121 views

Do These Breathing Techniques Lower Stress As Claimed?

Two popular breathing techniques claim to be good for reducing stress, recent research challenges those claims.

62 views

The Best Breathing Exercise for Reducing Stress and Anxiety

Find out what the most effective breathing technique is to help reduce stress and manage anxiety.

361 views

Breathing Exercises for Parents and Children

Breathing exercises help children focus, regulate, sleep & improve overall wellbeing. Here are 5 tips and 5 exercises to get you started.

182 views

My Top Breathing Resources for Parents

There’s an ever-increasing amount of information on breathwork for kids, so I've compiled some resources to provide parents a starting point

79 views