It's More than an ice bath
"I’m not good with the cold”
“I could never do that”
I hear these comments all the time. I used to believe them about myself.
Yes, it's cold, but ice bath workshops, popularised by the Wim Hof Method, are much more than that. The cold, together with conscious breathing are tools. With the right guidance and practice you can learn to use them for your benefit, to ride the ups and downs of life.
Come along. Challenge your limiting beliefs, open yourself to new opportunities and step outside your comfort zone. That's where growth lies.
More than 2,000 people have discovered that they can do far more than they believed possible, and I know you will too!
what can you expect?
“I've taken lots of drugs in my time on earth but the experience I had that day from the breathing out did them all.”
- Marvin
“I have some chronic medical conditions and Kym made sure everything was safe and comfortable for me to participate as well as giving me additional information to help with moving forward.”
- Emily
“Kym is so good at what he does... it is an art form to translate something [the material], get it down to a full-day workshop, and have all participants go on such a journey. Mind. Blown.”
- Megan
What will you learn?
At these half-day immersions into the science of breathing & cold exposure, you'll learn how to apply these tools for your body. You’ll come away with a deeper understanding (and appreciation) of your physiology and learn how to use your breath and cold exposure to:
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Manage stress
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Improve emotional regulation
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Build resilience
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Increase energy
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Improve sleep quality
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And more.
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Take the plunge, come along and learn to respond not react to life.
From the Wim Hof Method to today
In 2018 I attended a Wim Hof Method retreat in Poland. It was my first experience with breathwork... and definitely my first time getting into icy cold water. The experience completely changed the trajectory of my life, personally and professionally.
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Since then I've been fortunate to work for Wim Hof and teach alongside him in Poland, and I was the first certified Wim Hof Method instructor in Adelaide.
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Thanks to Wim Hof, breathwork and ice baths have exploded in popularity.
Through teaching thousands of people, there has been one constant benefit drawing people to breathwork and cold exposure... a desire for self-regulation (a.k.a. stress management).
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The challenge is that everyone is different, meaning there’s no single approach to breathwork & cold exposure to suit everybody.
This is why I no longer teach 'one method', and instead created my Breath & Ice workshops, so you can learn the principles of breathwork & cold training and importantly how you can apply and adjust them. ​