My Breathwork Philosophy
Breathwork, in many forms, has helped my health and wellbeing, especially my mental health, in ways that are difficult to only put into words… So I’ve made it my mission to share and teach as much as I can about Breathwork.
I want as many people as possible to learn the skills to tap into one of the most powerful ways to regulate our body & mind… our breath.
How I teach Breathwork is based on two key principles:
1. Sources not Streams
Breathwork to me is a tool box not a single implement, that's why I'm 'method agnostic' and focus on the principles not a singular method. It’s about understanding which tool is the best fit for the job and practising that technique so you can call on it when needed (It’s also about acknowledging that there can be several tools for the job).
2. Education not just Facilitation
Certain breathing techniques can have an immediate, powerful and profound impact on us, while others are far more subtle, but no less beneficial. That’s why I believe in educating on the ‘how’ and the ‘why’ and not only providing an experience (the ‘what’), so people can learn how each tool can help them.
Rachel’s experience:
"The session far exceeded my expectations... You have really opened up my world and I'm excited to further explore the potential of breathwork and its many uses."
Breathwork That I offer
The central focus of the breathwork I offer is to teach tools to help you relax, regulate & reconnect to yourself. ​I have three 1:1 breathwork offerings:
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1. Element Coaching Program
Element is a personalised, collaborative & dynamic coaching program covering cutting-edge protocols for breath, sleep, stress, resilience & self-connection. This multi-week program is designed to transform your wellbeing, one breath at a time. You can expect to develop functional breathing, incorporate deep rest, optimise your sleep habits, develop powerful self-regulation skills, learn practices to increase awareness and presence & more. Learn more
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2. Biodynamic Breathwork (BBTRS®)
Incorporating a crucial embodied somatic element to breathwork, this technique combines breath with movement, sound & therapeutic touch, creating a multi-layered healing process. Unlike other methods, BBTRS® places strong emphasis on releasing trauma stored in the body, via the body, making it especially effective for those working through deep-seated emotional issues. Learn more
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3. Functional Breathing Assessment
Working backward from your goal, we conduct a detailed breathing assessment, using clinically-backed tools, to understand where you’re currently at. From there we work together to create a self-guided breathwork practice to help you breath more consciously. This also serves as a solid introduction into the full coaching program. Learn more
The Benefits of Breathwork
Traditionally, the term ‘Breathwork’ was used to describe modalities that use breath as a therapeutic tool, including Rebirthing, Holotropic Breathwork & Conscious Connected Breathing. Some placed a strong emphasis on music or art, others on spirituality, while others simply let the breath be the guide.
In recent years the use of ‘Breathwork’ has expanded to all forms of conscious breathing training, including modalities like Buteyko Method, Oxygen Advantage, Wim Hof Method, Soma Breath, Biodynamic Breathwork (many of which I'm certified in).
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Today, Breathwork can be seen as the practice of consciously controlling your breath for a range of physical, mental and even spiritual outcomes, including:
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Deep relaxation
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More mental clarity
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Improved sleep
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Increased athletic performance
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Better physical health
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Healing from trauma
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And much more.​
Finding a Breathwork Coach to Work With
When embarking on your breathwork exploration it's important to understand which breathing 'tool' is right for you. That is why I recommend working with someone who has:
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Deep knowledge of breathing physiology - to understand the physical, mental & emotional impacts of the breath.
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Broad breathwork experience - to offer you a variety of breathing tools, based on what you need & where you're at.
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Professional breathwork training (and who is transparent about their credentials) - to ensure a safe, supportive, ethical & competent working environment.
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If you've landed on this page for the first time (and read this far!), I invite you take a look around:
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Explore my blog
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Read about my accreditations
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Discover my events
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Or to know more, please contact me.
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For a self-directed approach to breathwork, discover people to follow, books to read or videos to watch with my top Breathwork content.
