Functional Breathing Assessment
Breathing. It’s something you do ~22,000 times a day. It’s also something you likely rarely pay attention to, making it a deeply unconscious habit, requiring consistent, conscious practice to improve.
Goal + Capability + Capacity ⇒ Practice
During this Functional Breathing Assessment we’ll work backward from your goal, using where you’re currently at, to create a self-guided breathwork practice to help you breathe more consciously and reap the benefits.
What This Is
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Functional breathing assessment
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Education on the what & why
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Self-guided breathwork program
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A toe-dip into functional breathwork
What This Isn’t
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A clinical diagnosis
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A magic fix
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Guided transformational breathwork (offered here)
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Highly personalised coaching (find that here)
Why Focus on Functional Breathing?
Given your breathing influences every major system in your body, learning to optimise your breathing is a key to good health.
Relevant breathing exercises, practiced consistently have been shown to help:
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Improve sleep quality
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Lower & manage anxiety
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Relax mind & body
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Decrease inflammation
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Decrease asthma symptoms
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Lower blood pressure
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Improve physical performance
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Aid & promote better digestion
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Increase focus & energy levels
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Improve overall health & wellbeing
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Promote deep inner calm
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Increase self-awareness
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Facilitate deep personal transformation
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And much more
What to Expect From This Session
Chances are you've never been to a breathing coach. Here's what you can expect from this introduction session.
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Understand your reason for coming, current situation & any constraints
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Conduct a detailed breathing assessment, using clinically-backed tools
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Explain & train relevant breathing exercises
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Create a self-guided program to follow (covering ~4 weeks)
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Email your assessment results, exercises & program
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Phone/email support for one month
Ready to make the most of each breath?
Please note:
Breathing assessment sessions are not intended to be a substitute for professional medical or therapeutic advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. If you have specific health concerns please contact me and your medical professional before attending.